New to Paleo?
If you're new to paleo, check out our comprehensive paleo definition to understand what the diet is all about.
The paleo diet focuses on eating whole, unprocessed foods that were available to humans in Paleolithic times - think vegetables, fruits, meats, fish, nuts, and seeds.
What to Eat
Grass-fed meats, fish, vegetables, fruits, nuts, seeds, and healthy oils.
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